In the words of Amy Poehler in Mean Girls : "What's new? What has everyone been up to lately?" Anal sex , that's the novelty. It really seems that anal sex is the hottest part of current uk mistresses sexual activity. But if you've never done it before, anal sex can be somewhat intimidating, though it shouldn't be if you've prepared yourself correctly. 1. That lubricant is not lacking "Slow and slip" is the modus operandi advocated by Alicia Sinclair, sexual uk mistresses coach and CEO of the b-Vibe anal care brand. The anus, unlike the vagina, is not naturally lubricated, so rely on lubricants when trying any anal play, including those involving sex toys, plugs, and dildos. "The anal opening is narrower than the vaginal opening and needs a lot of lubrication," explains doctor Zvi Zuckerman, a certified sex therapist at Between Us Clinic. "You have to lubricate both the penis and the anus." 2. Take it easy If you are new to anal sex, we recommend starting small so that you feel comfortable when it comes time to do so. An anal plug, for example, can help you practice before trying a penis and it will make the probability of tearing less because, yes, it can happen. "If penetration is too aggressive, you can tear your partner's anal sphincter muscle," says Zuckerman. Using fingers (with latex gloves) and anal beads are two good ways to get into anal sex. Osteopathic doctor Evan Goldstein, founder and CEO of Bespoke Surgical, says his recommendation is to try an anal training kit. "Start uk mistresses with the smallest toy and keep getting bigger when using each one, you can do it without noticing any problems." 3. To pain, we must say no If it hurts to have anal sexYou have to stop without asking questions, says Dr. Stacy Tessler Lindau, a professor at the University of Chicago School of Medicine and director of the WomanLab.org website . 4. Don't forget to use protection . The feces contain bacteria and that carries the risk of contracting bacterial vaginosis after having anal sex uk mistresses in case the fecal matter comes into contact with the vagina. To reduce this risk, make sure your partner uses a condom (if you are the one who receives it) and have them remove it and put on a new one if you then go on to have vaginal sex, Lindau says. "So you can reduce the transmission of bacteria," he says. Zuckerman also points out that using a condom is essential in preventing the spread of STD infections, as well as preventing a urinary tract infection in the male part. 5. Heat using one or two fingers It's a good idea to consider introducing yourself to anal sex using your own finger while relaxing in the shower or bathtub, says Dr. Laurie Mintz, author of the book Becoming Cliterate: Why Orgasm Equality Matters-And How to Get uk mistresses Item. "After inserting your fingers, put them a little higher towards the coccyx, which is the curve that makes the anus," says Mintz. "Go slowly and as soon as you find the slightest resistance. Your goal should be to prepare and dilate the anus, not to force yourself." Once you have practiced on your own, it is time to involve your partner in the action. Tip: Mintz says that when your partner sticks his fingers in, you should push down a bit as if you were doing the movement you make when defecating to relax your sphincter muscles. 6. Hygiene, first of all There are not many ways to avoid it. While having anal sex, we may have to deal with fecal matter. Yes. And that's why you should consider going to the bathroom before you start. And then there is the existential question (about things having to do with the ass): use an enema or not? Of course it is not necessary but if you decide to try it, you should introduce it one to two hours before starting the anal games. It's usually safe, but it's best to use it sparingly, advises Dr. Lauren Streichen, medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. (If you spend using them, it can negatively affect your electrolytes and cause bloating or even diarrhea.) 7. Have a towel nearby For the same reasons you would want to use uk mistresses an enema, you may also want to have a towel on hand. Accidents during sex do occur, and in the case of anal play, they can end up being especially disastrous. Having a towel on hand will help make cleaning easier. 8. Document about anal positions If you are one of those who likes to try new things with homework done, you will probably want to document yourself on suitable positions for anal sex . Some of the best postures to take into account to achieve perfect anal penetration: 99 or the spoon, puppy and cowgirl posture. 9. Prepare for orgasm Yes, the anal orgasm exists. The best way to achieve it: everything calmly and using a lot of lubricant. The best thing is that you combine it with other things that you already know you like during sex (stimulation of the clitoris, rubbing your nipple, etc.) and thus, without a doubt, you will reach the peak of pleasure. There are several different ways in which an anal orgasm can be experienced. "There are nerves that are shared between the anterior wall of the rectum and the vagina," explains doctor Sheila Loanzon, a gynecologist and member of the American College of Obstetrics and Gynecology. "So it is possible to become sexually aroused through stimulation of the rectum." And the nerves of the clitoris actually go to the anus. That's the reason why you can feel it back there too. 10. Experiment with someone you trust Anal games work best if it's with a trusted partner that you can communicate with smoothly, Lindau says. Being in tune with your partner helps you enjoy what you want in bed uk mistresses and will also make you feel more comfortable when trying something new. Goldstein adds: "Actually, you both want to enjoy yourself, so good communication is key so that you both know how to play in the right places."
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