Here are 11 tips Harvard provides to improve your sex life
1. Get informed
There is a lot of material uk mistresses available on sexual problems. Find out what is best for you and make sure that you and your partner are well informed. It is very important to always go to a specialist to find the best solution.
2. Give yourself time
As we age, sexual reflexes slow down. Thus, it usually takes longer to reach orgasm, which is why it is easier to achieve it in a calm, comfortable and uninterrupted environment.
Investing more time in making love can lead to new sexual experiences.
3. Lubricate yourself
It is common for the transition to menopause to be accompanied uk mistresses by vaginal dryness, which can be remedied with lubricating gels.
4. Be affectionate
Although problems in bed worry you and you are tense, kissing and hugging is essential to maintain emotional and physical ties.
5. Practice contact
Many therapists advise sensory focus techniques to regain physical intimacy without feeling pressured. It is about touching each other uk mistresses while each concentrates on their perceptions and sensuality.
6. Try different sexual positions
Expanding the repertoire of postures, in addition to making sex more interesting, can help you overcome certain problems.
7. Write your fantasies
It's about exploring practices that you think will be exciting for you or your partner. For example, think about situations that are exciting to you and explain them to yourself. This exercise is especially useful for couples with little sexual uk mistresses desire.
"In every erotic encounter there is an invisible and always active character: the imagination." -Octavio Paz.
8. Try Kegel exercises
Kegel exercises serve to strengthen the pelvic muscles. Doing so will improve the physical conditions for sex life. They are also recommended to avoid common disorders, such as urinary incontinence, and also to facilitate labor.
9. Try to relax
Do something that calms you down and makes you feel good before starting sex. Examples may be dining out or practicing relaxation techniques such as breathing exercises.
10. Use vibrators
Many people seek to live their sex life in different ways, and for that there are vibrators. These sex toys can help women get to know uk mistresses each other better sexually, so they can explain to their partner what they like.
11. don't give up
If in spite of having tried the sexual situation does not improve, do not despair. See your doctor for help or put you in touch with a sex therapist uk mistresses to identify what deprives you of a satisfying sex life.
There is a lot of material uk mistresses available on sexual problems. Find out what is best for you and make sure that you and your partner are well informed. It is very important to always go to a specialist to find the best solution.
2. Give yourself time
As we age, sexual reflexes slow down. Thus, it usually takes longer to reach orgasm, which is why it is easier to achieve it in a calm, comfortable and uninterrupted environment.
Investing more time in making love can lead to new sexual experiences.
3. Lubricate yourself
It is common for the transition to menopause to be accompanied uk mistresses by vaginal dryness, which can be remedied with lubricating gels.
4. Be affectionate
Although problems in bed worry you and you are tense, kissing and hugging is essential to maintain emotional and physical ties.
5. Practice contact
Many therapists advise sensory focus techniques to regain physical intimacy without feeling pressured. It is about touching each other uk mistresses while each concentrates on their perceptions and sensuality.
6. Try different sexual positions
Expanding the repertoire of postures, in addition to making sex more interesting, can help you overcome certain problems.
7. Write your fantasies
It's about exploring practices that you think will be exciting for you or your partner. For example, think about situations that are exciting to you and explain them to yourself. This exercise is especially useful for couples with little sexual uk mistresses desire.
"In every erotic encounter there is an invisible and always active character: the imagination." -Octavio Paz.
8. Try Kegel exercises
Kegel exercises serve to strengthen the pelvic muscles. Doing so will improve the physical conditions for sex life. They are also recommended to avoid common disorders, such as urinary incontinence, and also to facilitate labor.
9. Try to relax
Do something that calms you down and makes you feel good before starting sex. Examples may be dining out or practicing relaxation techniques such as breathing exercises.
10. Use vibrators
Many people seek to live their sex life in different ways, and for that there are vibrators. These sex toys can help women get to know uk mistresses each other better sexually, so they can explain to their partner what they like.
11. don't give up
If in spite of having tried the sexual situation does not improve, do not despair. See your doctor for help or put you in touch with a sex therapist uk mistresses to identify what deprives you of a satisfying sex life.